Lose Weight Mindfully Guarantee
If you practice the foundations of Lasting Weight Loss I guarantee that you will
3 Skills you will learn:
1. Improving Habits of mind with kindness, mindfulness and curiosity
2. Improving your choices for food
(I never use the word diet, because for me it implies something that is temporary.
Unless you think about a permanent change in food intake you are bound to fail.)
3. Improving exercise and movement
If you practice the foundations of Lasting Weight Loss I guarantee that you will
- Be more optimistic! Your motivation to continue even when it is hard and long will seem more sustainable because of the tools and skills you will acquire.
- Know beyond a doubt that you are the one who can do this- that your sense of self -reliance and self -efficacy will be strong enough that even if others do not support you; you can continue because it is right and good for you and you alone.
- Develop multiple skills that leave you feeling more competent and capable to develop a lifestyle that supports your purpose in life- to be healthy, happy and free of the pain and suffering of weight related problems.
- Increase positive self-esteem- your reputation with yourself will improve due to rigorous honesty with your self and acting in a way that is consistent with your intentions to be healthy.
- Know how to continue the progress you make as well as get back on track when you are in a downward spiral
3 Skills you will learn:
1. Improving Habits of mind with kindness, mindfulness and curiosity
2. Improving your choices for food
(I never use the word diet, because for me it implies something that is temporary.
Unless you think about a permanent change in food intake you are bound to fail.)
3. Improving exercise and movement
How does this program work?
During the 8-week program, you will learn the correlation between the type of food you eat, the craving-induced self-sabotage thoughts running in your head and the importance of getting the support to succeed. Using behavioral change skills combined with mindfulness skills, you will learn that it’s not your fault. You will find out that education is the secret ingredient for motivation.
People with weight-related life-threatening diseases need help. Looking to the pharmaceutical industry or many doctors and health professionals for lasting weight loss is not effective. Most health professionals are not educated about the real cause of this serious weight-related health crisis. Research shows that over 90% of heart disease, cancer, diabetes and joint degeneration are lifestyle induced. By changing your thinking, your response to cravings, you can be successful at the goal of improved health and sustained weight loss.
This mindful weight loss program is available by phone!! Call for details 707-322-2523
During the 8-week program, you will learn the correlation between the type of food you eat, the craving-induced self-sabotage thoughts running in your head and the importance of getting the support to succeed. Using behavioral change skills combined with mindfulness skills, you will learn that it’s not your fault. You will find out that education is the secret ingredient for motivation.
People with weight-related life-threatening diseases need help. Looking to the pharmaceutical industry or many doctors and health professionals for lasting weight loss is not effective. Most health professionals are not educated about the real cause of this serious weight-related health crisis. Research shows that over 90% of heart disease, cancer, diabetes and joint degeneration are lifestyle induced. By changing your thinking, your response to cravings, you can be successful at the goal of improved health and sustained weight loss.
This mindful weight loss program is available by phone!! Call for details 707-322-2523