Energy Psychology Options

$120/h

Call or contact me to arrange an online or in person appointment –
​we can create a tailor-made 1-hour solution for you out of these different modalities, or focus on one of them!
707–322–2523 or maryann.marks.mft@gmail.com
​

Emotional Freedom Technique (Tapping)

This simple method of tapping on the acupuncture meridians and using phrases to release beliefs and unwanted emotions stored in the body. It has been proven to be very effective and long lasting, without retraumatizing the body and mind.​

E.M.D.R. – Eye Movements Desensitization and Reprocessing​

Eye Movement Desensitization and Reprocessing technique is a very effective way to release traumas stored in the body. It has been shown that trauma limits one’s ability to move forward with passion and purpose. Many clients start therapy with the feeling they are not living life fully. This is also a great therapy for phobias and compulsive behaviors.

Compassion and Mindfulness Training

 An excellent way to calm the body/mind of anxiety, racing thoughts and events that trigger our nervous system. I teach clients to practice meditation in ways. The latest research shows that combining compassion and mindfulness practices in everyday life helps to keep the mind calm. The simple practice of learning to pause and take a breath before acting in difficult situations can be life changing.

Guided Visualizations

​This is a very useful and quick way to change states of mind that are blocking the ability to see things in a more positive light. Research has shown that guided visualizations are very effective in helping make positive changes. When you see the positive visualization in your mind it enables the thoughts to become reality.

Sound Healing

Most useful in combination with other modalities to calm and balance the body and release blocked energy that is causing physical and emotional disturbances. This is an excellent way to bypass the mind and directly rebalance the body’s energy.

Frequently Asked Questions

What is energy psychology?

By influencing the outside environment, you can actually influence your own genetics. This means you can greatly improve the mind and body connection, and you can greatly expand your own life and your own happiness. Energy psychology, for obvious reasons, is beginning to become more and more popular as people see its huge benefits to their lives.

How does energy psychology work?

Quantum physics is now able to verify that everything is energy. Simply put, beliefs and emotions are energy stored in the body/mind. When old beliefs and emotions are discharged, they no longer have any influence for negative outcomes. In Energy Psychology, healing happens on this level, you can benefit from new possibilities and positive behaviors.​

How is Energy Therapy different that other types of therapy?

Some people seek energy therapy for a mental illness or specific symptom, like anxiety. Anxiety symptoms can be mild, such as a slightly elevated pulse in social situations, or severe, resulting in difficulty leaving the house or engaging in social interactions. Depression can also be symptomatic of energy disruption, as can other mood disorders.  Energy psychology emphasizes the behavioral and emotional symptoms of energy disturbances.  These techniques helpful in assisting clients with a traumatic past or anxiety. You can focus on a specific event or experience and  guided to tap on the acupressure points related to calming the body.